Nathalie's Top Five Holiday Self-Care Tips
LIFE ON EARTH PODCAST #41:
Top Five Holiday Self-Care Tips
from Nathalie Croix
During the holidays, things can be hectic. Sometimes it can feel difficult to come to a place of more equanimity & perspective. Or sometimes when we see our family suddenly all the things we have been working so hard on all year, come undone. Old habits are hard to break! Amidst all this internal and external commotion, self-care is KEY.
In this short 25-minute episode of
, Nathalie talks to us about her top five tried-and-true self-care practices during the holidays. She even recommends us her favorite 5-minute journal practice for morning rituals!
Listen to the episode
.